DETAILS

Join us for a monthly session combining meditation with horses and a soothing sound bath to relax and calm your nervous system. Meditation with Horses: Meditation is the practice of focusing the mind, often through mindful noticing. Through meditation, we learn to observe our thoughts rather than react to them. We call our meditation time with the horses herd meditation! Sound Bath Healing: A sound bath is a meditative experience that uses soothing, resonant sounds from singing bowl instruments. The vibrations of the singing bowls help promote relaxation, reduce stress, and create a sense of calm. You lie down, listen, and allow the sounds to wash over you. Think about how you feel while listening to calming music; it's a similar experience! Please bring a mat, pillow and blanket. Dates: Saturday, April 19th Saturday, May 17th Saturday, June 21 Time: 10:00 Am - 11:30 AM Where: PBJ Connections - Johnstown 3231 Burnside Rd Johnstown, OH 43031 Cost: $35 per person Please purchase one ticket for each meeting you want to attend. Facilitators: Ellen Heddleston, MSW, LSW & Beth Herzog - Eagala Certified Equine (Horse) specialist Feel free to reach out with any questions or concerns: Call 740-924-7543 or email Events@pbjconnections.org